Motivation and Exercise – Better Something than Nothing
As the weather warms up in the northern hemisphere, people start looking forwards to spring and summer. But if they’re anything like me, they may be dreading about how to get a nice summer body. After all, we all chunk up for Christmas, and it’s all cold and horrible in January and February. The motivation to get up and start exercising is generally very low. Sometimes, it gets so low that one decides they can’t be bothered to get out of chair, or out of bed even. However, no matter your age, it’s always good to exercise, even if it’s… [Continue Reading]
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