September 30, 2017 – The Daily SPUF

SPUFood - A food blog without all that annoying lifestyle bullshit

Introducing SPUFood

September 30, 2017October 23, 2017 Medic 0 Comments food, no, nommy, recipe, simple, SPUFood, yummy

Here’s how to make my bechamel sauce, a creamy, cheesy sauce perfect for macaroni cheese and other pasta dishes. Basic Cheesy Bechamel Sauce 50 grams of butter Flour of your choice Approximately 200ml of full fat or semi-skimmed milk Seasoning – salt, pepper (optional: garlic powder, paprika powder) As much cheese as you want – cheddar is nicest, but as long as it melts, who cares? One egg yolk 1 teaspoon mustard, preferably English Melt the butter in a saucepan. Once it’s melted, take it off the heat and add flour, mixing until it forms a thick paste. Put the… [Continue Reading]

SPUFood

Medic’s Stupid Flapjack Recipe

September 30, 2017September 28, 2017 Medic 0 Comments cake, desert, dessert, flapjack, food, recipe, SPUFood

You like oats, sugar and honey? Well this is for you. Medic’s Stupid Flapjack Recipe 400g oats 150g butter 150g honey 100g white sugar 50g cocoa or chocolate milk mixture Pinch of salt Extra butter and honey as required Optional: 50g black treacle (molasses), chocolate chips, walnuts, whatever you want, to give it some crunch. I recommend Smarties/M&Ms because they’re particularly crunchy. Preheat the oven to gas mark 4 / 180C / 350F Melt the butter and sugar in a saucepan over a low heat. Once that’s all melted, add the honey and cocoa and stir gently. In a bowl,… [Continue Reading]